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Description
Yoga for Equestrians: A New Path for Achieving Union with the Horse Paperback 2000 by Linda Benedik -gently usedA pioneering book that introduces the practice of yoga to riders of all disciplines. Through a practical cross training program of postures (asanas) and breathing exercises (pranayama), the holistic nature of Yoga for Equestrians offers a groundbreaking approach toward building a strong foundation in horsemanship basics and the balanced seat. It will encourage you to become a conscious riderto realize that sensitivity and understanding of your body

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